Written by Nekisha-Michelle
Someone overstepped our boundaries without permission at some point in your life or maybe recently and what you don’t know is when that happened it left an imprint stamped in your soul. The soul is the place that bundles your mind, will and emotions. This is also where our personal power is housed, because when the mind, will and emotions are in sync and are at it’s highest good it creates the ability to do anything and your confidence swells.
When your boundaries are crossed without permission the imprint that it leaves on your soul causes your soul to deflate which means your personal power deflates and your confidence deflates. This deflation leaves a hole or a void and that void is filled with and emotion of false power and false pride called anger.
What most people don’t know until anger cost you to lose something or keeps you from getting what you desire and deserve is that anger shows up with many faces. It was anger that cost me an important financial contract, it was anger that landed me 3 days in a county jail and it was anger that caused me to abort several very good relationships.
Some physical faces of anger include:
clenching your jaws or grinding your teeth
headache
stomach ache
increased and rapid heart rate
sweating, especially your palms
feeling hot in the neck/face
shaking or trembling
dizziness
Emotional faces of anger:
like you want to get away from the situation
irritated
sad or depressed
guilty
resentful
anxious
like striking out verbally or physically
Also, you may notice these faces of anger:
rubbing your head
cupping your fist with your other hand
pacing
getting sarcastic
losing your sense of humor
acting in an abusive or abrasive manner
craving a drink, a smoke or other substances that relax you
raising your voice
beginning to yell, scream, or cry
When we understand what’s happening in our lives and why- it strengthens character and personal power. When we don’t understand signs, cues and clues it can be detrimental to our lively-hood and overall well being.
If after seeing the faces of anger and you realize that this may be a challenge you are dealing with the first step is to be honest and the second step is to share it with a professional. The economic times and the inability to get what you want out of life can be dangerous to you and you need support.
Anger leads to STD – Soul Transmitted Dis-Ease called, physical illnesses, mental illnesses, broken relationships and self-destructive habits.
You can make your life an anger-free zone by:
1. Teaching others how to treat you. Speak up and defend yourself!
2. Listen to your inner intuition when it tells you something isn’t right about a situation.
3. Forgive and forget whoever crossed those boundaries but do let them know how you feel.
4. Don’t be afraid to admit when you feel alone and out of control – the quicker you share the better off you will be.
5. Understand you are not a failure you are experiencing life and all it offers.
Failing to respond and protect your personal power will open your soul to be a breeding ground for anger to direct your life. Don’t allow the faces of anger to fuel and define your decisions, your life and your relationships. You are way more powerful than you are giving yourself credit for.
Take back your life- anger doesnt’ deserve your time or energy!
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb: Life Design Coach Nekisha-Michelle publishes a weekly e-zine with over 5,000 + subscribers. If you are ready to take control of your life and super-size your money and your confidence, get your FREE coaching tips by subscribing to her mailing list at www.liferedesignqueen.com
